The Benefits of Running.
I've never really been bothered about running, I could never be bothered nor did it excite me like other workouts do, but one morning I woke up and felt like going for a run, so I did. I mean yeah, it was for about 4 minutes around the block but it was a start. I haven't done many of those runs since I must admit, as I do like weight training or HIIT training. I alway's feel better after a work out and for some reason after a run I feel amazing, like I have accomplished something great. I am actually planning to do my first park run in December and I cannot wait - crazy I know!
- It makes you so much more happier.
- Helps lose weight.
- Helps with anxiety.
- Strengthens parts of your body.
- Its free and easy.
- Its a good stress reducer.
- Can help you to live longer.