Fitness Friday | How To Regain Motivation.


How To Regain Motivation.




It's quite funny how I decided to post this in my schedule weeks ago and then this week I have completely lost my motivation. I finally reached that 1 stone loss goal and my motivation just went. I'm not sure what it is that has made me feel like this but I am just so tired I haven't been overly bothered to exercise and I haven't been too bothered about what I've eaten. However, next week is a new week and a fresh start.

I thought I'd give my body a full break, rather than forcing myself to do something I wasn't motivated to do, maybe my body needed a rest. I'd gone from doing no exercise at all to working out 5 times a week. Whether that be cardio, strength or a HIIT workout it was something my body wasn't used to. So here are some tips on how to regain motivation.

  • Remember why you started.
  • Keep your goals in front of you.
  • Focus on a small step at a time.
  • Try make it a habit. 
  • Do it now, feel better later. 
  • Think of how you'll be in 12 months time if you carry on. 
  • Plan ahead for both workouts & food. 
  • Reward yourself. 
  • Remind yourself daily. 
  • Do it, if it makes you happy. 


 photo Dena Jayne Signature_zpswr8y40ny.png

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