Fitness Friday | Review of Aero Sports At Home Goodies*.


Aero Sports At Home *


2 in 1 Foam Roller | £20.90*

Before getting into fitness/working out I had never even heard of a foam roller, I thought you just had to grin and bare the pain and cope. My first foam roller was from women's health and it was perfect for use at home. However, the 2 in 1 roller from Aero Sports*. The kit comes with 2 foam rollers, one  textured and one smooth. The smooth one is designed for low density muscle pain, which helps massage the body. The textured one is designed for high density, which helps target certain muscle pains as the 'bumps' help reach those hard to reach muscle groups.

Foam rollers can be used on the following muscle areas; lower & upper back, knees, neck, shoulders, quads & hamstrings. They eliminate pain almost immediately and helps to reduce stiffness. They can be used by anyone, no matter their fitness level and help to increase the blood flow and remove lactic acid - which promotes muscle pain. You can use it before a workout as a warm up and after. It's a very versatile piece of equipment. An added bonus? It can reduce stress levels and improve your sleeping quality!


Suspension Trainer Kit  | £35.90*

I've never at a suspension trainer kit before, the only at home kit I have is weights. I was so excited to try this as I love experimenting with new workouts and new equipment. Apparently you can do over 100 workouts with this one piece of equipment, I can't say I've tried 100 of them, but the ones I have tried I've enjoyed, a lot! The kit can be used to improve your core, your flexibility and also strengthens and tones all muscle groups, just by using your own body weight. It is available to use by all fitness levels and can be used for yoga and pilates too! Even body builders have been known to use similar equipment. Can be used indoors as well as outdoors and the quality of the kit is amazing.
 photo Dena Jayne Signature_zpswr8y40ny.png
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*Products were sent to review, however, all opinions are 100% my own*.
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